Ahh-mazing Yoga Shala

Ahh Meditation Flow


This class is taught by:

Mary Nappa

Mary's yoga journey began many years ago in Arizona but she really fell in love with yoga when she began practicing on the beach with Tonee Detweiler in 2010. Soon after that, she met Philip Christodoulou at Anuttara Yoga Shala where she attended a Raja Yoga teacher training solely to deepen her own practice. By graduation day she was overtaken by the passion to share yoga with others so she immediately signed up for the Hatha Yoga teacher training and has been teaching ever since! Her desire to share yoga with others eventually led her and her husband Domenic to create Ahh-mazing Yoga Shala on Hollywood Beach! 

Mary considers herself to be a Bhakti Yogi (a yogi of devotion); she prays daily to be a clear channel for God to use in sharing the message of yoga peace with others. Her prayer is that all beings may one day find the peace of Divine Love & Light within.

"Yoga continually deepens my relationship with the Holy Spirit within; through this relationship, I have found "the peace that surpasses all understanding, the Kingdom of God within.". ♥☼
Suitable for all levels, gentle postures, non-heated.
This class is an intuitive flow inspired by author, Dr. Wayne Dyer's Ahh Meditation. We move through gentle postures (asanas) as we focus on pranayama (breath control). We flow in and out of meditation during the postures then conclude with an extended svasana with a guided Yoga Nidra meditation where we melt into bliss....ahh! 

Yoga Nidra is an ancient sleep based meditation using breath, visualization and physical techniques. During this practice you will be guided into a deep state of complete relaxation, where you can disengage from all thoughts, worry, and tension to find complete peace and stillness. Yoga Nidra provides relief from many conditions such as sleep disorders, stress, anxiety, pain, and self-defeating patterns of behavior. Also known as Yogic sleep, it is said that 30 minutes of Yoga Nidra is the equivalent to 3 hours sleep. Following Yoga Nidra, practitioners find overall mood is improved; there is a sense of calmness, along with increased mental clarity and creativity. Guided Yoga Nidra is an effortless practice and suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within.

Upcoming classes:

  • Mon Sep 25 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Oct 02 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Oct 09 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Oct 16 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Oct 23 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Oct 30 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Nov 06 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Nov 13 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Nov 20 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Nov 27 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Dec 04 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Dec 11 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Dec 18 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Dec 25 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Jan 01 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Jan 08 6:15 pm - 7:15 pm with Mary Nappa
  • Mon Jan 15 6:15 pm - 7:15 pm with Mary Nappa