Ahh-mazing Yoga Shala

Hatha to Yoga Nidra


This class is taught by:

Mary Nappa

Mary's yoga journey began many years ago in Arizona but she really fell in love with it when she began practicing on the beach with Tonee Detweiler in 2010. Shortly afterward, she met her Teacher of Truth, Philip Christodoulou at Anuttara Yoga Shala; she attended his 200 hour Anuttara Raja Yoga teacher training solely to deepen her own practice. By graduation day she was overtaken by the passion to share yoga with others so she immediately signed up for the 200 hour Hatha Yoga teacher training. Mary has been sharing yoga with others ever since! Her passion to share yoga with others eventually led her and her husband Domenic to create Ahh-mazing Yoga Shala! 

Mary considers herself to be a Bhakti Yogi (a yogi of devotion); she prays to be a clear channel for God to use in sharing the peace of yoga with others. Her passion is for all beings to find the peace of Divine Love within.

"Yoga continually deepens my relationship with the Holy Spirit. Through this relationship, I have found "the peace that surpasses all understanding..the Kingdom of Heaven within.".
♥☼ Mary Nappa
Suitable for all levels, especially beginners, non-heated.  The first half of the class moves gently through hatha postures (asanas) with specific instruction as we focus on pranayama (breath control). Then we continue with Yoga Nidra, where we melt into bliss....ahh! Yoga Nidra is a guided relaxation technique where you are made,as,comfortable as possible...you may even fall asleep!  
 
Yoga Nidra is a state of consciousness that allows you to access your own healing abilities. During this practice you will be guided into a relaxed state, where you can disengage from all thoughts, worry, and tension to find peace and stillness within. It is an effortless practice suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within.

Upcoming classes:

  • Thu Oct 25 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Oct 28 11:30 am - 12:45 pm with Mary Nappa
  • Mon Oct 29 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Nov 01 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Nov 04 11:30 am - 12:45 pm with Mary Nappa
  • Mon Nov 05 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Nov 08 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Nov 11 11:30 am - 12:45 pm with Mary Nappa
  • Mon Nov 12 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Nov 15 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Nov 18 11:30 am - 12:45 pm with Mary Nappa
  • Mon Nov 19 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Nov 22 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Nov 25 11:30 am - 12:45 pm with Mary Nappa
  • Mon Nov 26 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Nov 29 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Dec 02 11:30 am - 12:45 pm with Mary Nappa
  • Mon Dec 03 6:15 pm - 7:15 pm with Mary Nappa
  • Thu Dec 06 6:15 pm - 7:15 pm with Mary Nappa
  • Sun Dec 09 11:30 am - 12:45 pm with Mary Nappa