Suitable for all levels, especially beginners, non-heated. The first half of the class moves gently through hatha postures (asanas) with specific instruction as we focus on pranayama (breath control). Then we continue with Yoga Nidra, where we melt into bliss....ahh! Yoga Nidra is a guided relaxation technique where you are made,as,comfortable as possible...you may even fall asleep!
Yoga Nidra is a state of consciousness that allows you to access your own healing abilities. During this practice you will be guided into a relaxed state, where you can disengage from all thoughts, worry, and tension to find peace and stillness within. It is an effortless practice suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within.