Suitable for all levels, gentle postures, non-heated.
This class is an intuitive flow inspired by author, Dr. Wayne Dyer's Ahh Meditation. We move through gentle postures (asanas) as we focus on pranayama (breath control). We flow in and out of meditation during the postures then conclude with an extended svasana with a guided Yoga Nidra meditation where we melt into bliss....ahh!
Yoga Nidra is an ancient sleep based meditation using breath, visualization and physical techniques. During this practice you will be guided into a deep state of complete relaxation, where you can disengage from all thoughts, worry, and tension to find complete peace and stillness. Yoga Nidra provides relief from many conditions such as sleep disorders, stress, anxiety, pain, and self-defeating patterns of behavior. Also known as Yogic sleep, it is said that 30 minutes of Yoga Nidra is the equivalent to 3 hours sleep. Following Yoga Nidra, practitioners find overall mood is improved; there is a sense of calmness, along with increased mental clarity and creativity. Guided Yoga Nidra is an effortless practice and suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within.