Ahh-mazing Yoga Shala

Yoga Nidra - All Levels


This class is taught by:

Hasu Lind

Hasu (RYT 200) began her exploration with yoga more than 20 years ago. Fascination with energy and breath led her to the study of Amrit Yoga in 2009. She began teaching in 2011 after completing the teacher training program at the Amrit Yoga Institute in Florida. The thirst for learning more took her to complete I AM Yoga Nidra and Master I AM Yoga Nidra training and Yoga Therapy at the Amrit Yoga Institute. She has also trained with Stacie Dooreck to lead chair yoga classes. And in 2015, she became a certified stress-interdiction specialist through Bootstrapusa. This quote from her teacher Yogi Amrit Desai explains the philosophy of her teaching. “The best way to stay in the present moment is to get absorbed in what you’re doing then watch what’s happening inside of you. Feel it, don’t think it. Just relax and feel what you’re feeling.”
Suitable for all levels, gentle postures, non-heated. This class is for you if you want to release stress and experience complete relaxation of body and mind; also known as “Yogic Sleep”, Nidra is a yoga meditation method that uses breath and body awareness techniques to effortlessly take you to deep relaxation where you can change your relationship to pain, stressful situations and habits. Yoga Nidra is a tool for examining, extenuating and eventually eliminating those habit patterns, which are not useful.

Upcoming classes:

  • Thu Nov 30 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Dec 07 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Dec 14 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Dec 21 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Dec 28 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Jan 04 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Jan 11 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Jan 18 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Jan 25 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Feb 01 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Feb 08 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Feb 15 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Feb 22 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Mar 01 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Mar 08 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Mar 15 6:15 pm - 7:15 pm with Hasu Lind
  • Thu Mar 22 6:15 pm - 7:15 pm with Hasu Lind