A style of yoga unique to Anuttara Raja Yoga certified teachers which encompasses a gravitational surrender in yoga poses that interpret the Yoga Sutras. We follow the prescriptions and dictates of our Guru Lineage of Self-Realization. Anuttara Raja Yoga hypothesizes that the plastic tissues, primarily fascia, are the vast extensions of mind through the neuro-myofascial sheaths that correspond to the meridians and the nadis (energetic channels). In Hatha Yoga we engage muscle in order to counteract gravity, whereas, in Raja Yoga we disengage muscle and surrender to gravity completely.
Suitable for all levels, heated.
We suggest that you refrain from eating a large meal at least two hours prior to class. Please bring a beach towel in addition to your mat.