Ahh-mazing Yoga Shala

Ahh-mazing Hatha Yoga with Nidra Meditation


This class is taught by:

Mary Nappa

Mary's yoga journey began many years ago in Arizona but she really fell in love with yoga when she began practicing on the beach with Tonee Detweiler in 2010. Soon after that, she met her Teacher of Truth, Philip Christodoulou at Anuttara Yoga Shala where she attended his Anuttara Raja Yoga teacher training solely to deepen her own practice. By graduation day she was overtaken by the passion to share yoga with others so she immediately signed up for the Hatha Yoga teacher training. Mary has been sharing yoga with others ever since! Her passion to share yoga with others eventually led her and her husband Domenic to create Ahh-mazing Yoga Shala on Hollywood Beach! 

Mary considers herself to be a Bhakti Yogi (a yogi of devotion); she prays daily to be a clear channel for God to use in sharing the peace of yoga with others. Her prayer is that all beings may one day find the peace of Divine Love & Light within.

"Yoga continually deepens my relationship with the Holy Spirit within; through this relationship, I have found "the peace that surpasses all understanding, the Kingdom of God within.". ♥☼
Please join us for a special class this Friday evening; the perfect way to start your weekend! Let's set intention, connect with the breath and place effort during the posture part of the practice and then melt down into bliss during the Nidra meditation.
 
During the meditation you will be guided with words into relaxation, where you can disengage from your thoughts to find steadiness and stillness within. Yoga Nidra is a state of consciousness that allows you to access your own healing abilities. Guided Yoga Nidra is an effortless practice which is suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within. We hope to see you on this special evening! 50% of the proceeds will be donated to hurricane relief. Thank you for your support.
 
Suitable for all levels, non-heated. Space is limited to 11 people so please book early!