I, the undersigned, understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility is liable for any injury, or damages, to person or property resulting from taking the class.
I, the undersigned promise to listen to my body, and respect its limits on any given day. The term "asana" means yoga posture held steadily and comfortably. If at any time during the class, I feel intense pain, discomfort or strain, I will gently ease out of the posture. I will remember to keep myself hydrated before, during and after the class.
Business policies: Please come to class clean and free of any perfume or cologne. For hot yoga classes, a large towel is required. If you forget to bring one, we have towels available to rent for $2.00. We suggest you refrain from eating a large meal for at least two hours prior to any very active or hot yoga class; however, if you must eat something every few hours due to a medical condition, please do so. We do not allow anyone under the age of 16 in our hot yoga classes. If under 18 years of age, you must be accompanied by a parent or guardian over 18 years of age who must sign a printed waiver.